Wellness Consultation

The Indian Ocean Wellness Centre has designed Wellness Consultations to help you to identify your constitutional type (prakruti) and understand strength and weaknesses of your unique mind-body complex.

The Ayurvedic consultation is a one-on-one session with our qualified Ayurvedic specialist who will give you complete picture of your current state of mind-body balance. You will have the opportunity to receive personalized recommendations for diet, exercise, yoga and correcting any imbalances in the body. A consultation includes guidance in:

• Nadi pariksha (pulse reading)
• Prakruti pariksha (body constitution)
• Vikruti pariksha (diagnosis of imbalance in body)
• Dinacharya (A daily balancing routine)
• Mind-body integration and Ayurveda
• Stress management in Ayurveda
• Dietary advice for your unique constitutional type
• Herbal supplementation
• Suitable advice of Yoga and other exercises as per imbalance in body and mind.

Who can benefit?

Anyone seeking better health, balance, and well-being will benefit from a personal Ayurvedic Consultation to get an in-depth understanding of Ayurveda’s health principles and learn to implement them practically in your own life.