Corporate Wellness
People are an organization’s most valuable resource
Organizations depends on healthy workers. Successful businesses always ensure that
their assets (technology, buildings etc) are optimally profitable and maintained to
perform at the most efficient capacity and the same high standards should be applied
to human assets.
Workplaces that invest in the wellness of their employees are investing in their own vitality.
Every business should consider implementing health promotion initiatives as:
- 80% of illnesses are preventable.
- 50% of the workforce spends the majority of their working day not involving any physical activity..
- The work week is expanding.
- Increased stress levels.
- Health Care costs continue to be an issue of major concern.
What do we offer?
Our institute is providing a corporate wellness program designed to help employees
maintain a healthy balance between work and Quality of Life.
Keeping employees healthy and productive greatly contributes to the success and
longevity of companies.
Our primary function is to provide your people with the maximum amount of
motivation and enthusiasm to adopt and maintain a healthy attitude as part of their
long-term lifestyles.
This special Corporate Wellness program offered by our institute is a perfect
combination of knowledge of Ayurveda and Yoga to understand basic principles and
techniques for health and better coordination of body and mind.
Duration: 5 sessions of one hour
Schedules: 11.00 am to 12.00 pm or 5.00 to 6.00 pm (after office hours).
Venue: Your office premises or our institute.
Program details:
- Introduction to yoga.Benefits of yoga.
- Ashtang yoga-8 steps to get wellness and happiness.
- Knowledge of Psycho –somatic disturbance and stress management.
- Physical postures (Asanas): for healthy body.
- Pranayama: breathing exercises to improve functions of mind.
- Meditation and relaxation: Inner awareness and better coordination of healthy body and controlled mind.
- Introduction to Ayurveda
- Basic principles of Ayurveda.
- What is health? Daily routine for healthy lifestyle
- Healthy food & diet rules for digestion
- know your strength and weakness through body constitution (prakruti)
We incorporate health happiness, peace, acceptance, encouragement, and reinforcement into every corporate wellness program.