Events

YOGA FOR FITNESS, RELAXATION AND HEALING

Program highlights:

• Highly qualified & professional Ayurvedic doctor and Yoga practitioner with international experience.
• One session of one and a half hour per week except for the children’s batch.
• Introduction to Ayurveda.
• Basic principles of Ayurveda.
• Pancha Mahabhoota and Tri-dosha theory.
• Definition of health according to Ayurveda (SWASTHA).
• Daily and seasonal routine for health.
• Healthy food and activities.
• To understand one’s strengths and weaknesses through Prakruti (body constitution).

Duration: 1 and 1/2 hour once weekly (total 12 sessions in 3 months).

Forthcoming classes:

Wednesday	Advanced	18:00 to 19:30	Glamis, Q-Bornes	Starting 8 September 2010
Wednesday	Advanced	10:30 to 12:00	Equilibre, Trianon	Starting 15 September 2010
Friday	Beginners	09:00 to 10:30	Glamis, Q-Bornes	Starting 17 September 2010
Saturday	Beginners	10:30 to 12:00	Equilibre, Trianon	Starting 18 September 2010
Sunday	Beginners	08:30 to 10:00	Glamis, Q-Bornes	Starting 19 September 2010

Also note that there are practice sessions on:

• Thursdays from 18:00 to 19:00 at Glamis, Q-Bornes.
• Saturdays from 09:30 to 10:30 at Glamis, Q-Bornes.

Requirements:

• Consultation with our Doctor if this is the first time that you are practicing Yoga.
• Participants to wear comfortable loose sports wear.
• One large towel per participant to spread on the mat.
• Participants should not have eaten at least three hours prior to the session.
• Please bring a writing pad and pen to take notes.