Tropical Wellness

This special awareness program offered by our institute is perfect blending of knowledge to understand principles and techniques of Ayurveda and Yoga for better health of body and mind.

Duration: 2 HOURS
Timings: 10.00am to 12.00pm or 5.00 to 7.00 pm (Weekly sessions)

Program details:

• Introduction to Ayurveda
• We are representative of the universe- Basic principles of Ayurveda
• What is health? - What Ayurveda says
• Healthy food & diet rules for digestion
• Know your strength and weakness through body constitution (prakruti).
• Daily regime for enjoying balance lifestyle.
• Tips to maintain health while you are away from home.

• Introduction to yoga
• Benefits of yoga.
• Ashtang yoga-8 steps to get permanent happiness.
• Special points to remember while performing any postures.
• ASANAS: for healthy body. Important physical postures like Bhujangasana (snake posture),Parvatasana(mountain posture)etc.
• PRANAYAMA: breathing exercises to improve functions of mind.
• MEDITATION AND RELAXATION: Inner awareness and better coordination of healthy body and controlled mind.