Yoga
Yoga is a science that has been practiced for thousands of years.
The word Yoga comes from the Sanskrit word "Yuj" meaning to join or unite. This means
joining or integrating all aspects of the individual Such as body with mind and mind with soul.
Yoga Sutras of Patanjali
According to the Yoga Sutras of Patanjali, the ultimate aim of Yoga is to reach "Kaivalya"
(emancipation or ultimate freedom).
This is the experience of one's innermost being or "soul" (the Purusa). Then one becomes
free of chains of cause and effect (Karma) which tie us to continual reincarnation.
Yoga is therefore a spiritual quest. However, along the path of yoga, the aspirant also gains health, happiness, tranquility and knowledge, which are indicators of progress and an encouragement to continue their practice.
The varied philosophies and methodologies of Yoga itself were clearly and methodically brought together and presented by the sage Patanjali in his set called "The Yoga Sutras," written 2200 years ago.
The Sutras bring together all the theory and practice from all sources of yoga and present them in one concise, integrated and comprehensive text.
There are 8 disciplines to yoga as presented by Patanjali (thus Astanga yoga - 8 limbed yoga)
which must be practiced and refined in order to perceive the true self- the ultimate goal of Yoga:
- Yama - Universal ethics: Non-violence, truthfulness, non-stealing, sexual restraint and non-acquisitiveness.
- Niyama - Principles of self-conduct: purity, contentment, intense dedication or austerity, study of self and scriptures and self-surrender.
- Asana - Practice of the postures.
- Pranayama - Breath control.
- Pratyahara - Withdrawal and control of the senses.
- Dharana - Concentration.
- Dhyana - Meditation.
- Samadhi - a state of higher consciousness where the sense of self (ego) dissolves in the object of meditation and the individual self exists in its own pure nature.
Buddhism and other Eastern spiritual traditions use many techniques derived from Yoga.
Special features of our programme
- Highly professional training by expert ayurvedic doctor with 15 years of experience in the field of yoga and ayurveda.
- Yogic practices in our program are simple and easy to implement with scientific explanation of every exercise.
- Limited participants with personal attention.
Following are the main topics of our programme :
- ASANAS: various physical postures like Bhujangasana (snake posture), Parvatasana(mountain posture)etc. for healthy body.
- PRANAYAMA: various breathing exercises to improve functions of mind.
- MEDITATION AND RELAXATION: memory, concentration,Inner awareness and better coordination of healthy body and controlled mind.
- AYURVED: special session to understand your body constitution (prakruti) and suitable dietary tips to get health and peace of mind.
Special features of Yoga practices
- Regular practice revitalizes the person for his daily routine & keeps him fresh and active throughout a day.
- It improves digestion and blood circulation all over body.
- Increases stamina and strength of muscles and flexibility of spine thereby helps healthy functioning of nerves.
- Reduces breathing problems by improving lung capacity.
- Brings balance in weight according to height, age and body constitution by reducing extra weight and increasing if under weight.
- Helps to improve memory and concentration.
- Regular practice controls emotional disturbances such as anger; fear thereby reduces anxiety and stress.
- Makes you physically strong and mentally balanced and controlled.
Forthcoming classes:
| Group K | Tuesday | Evening | 18:00 to 19:30 | New class | Starting 23 June |
| Group L | Wednesday | Evening | 18:00 to 19:30 | Practice | Starting 24 June |
| Group N | Thursday | Evening | 18:00 to 19:30 | New Class | Starting 25 June |
| Group O | Friday | Morning | 09:30 to 11:00 | New Class | Starting 19 June |
| Group M | Saturday | Morning | 08:00 to 09:30 | New Class | Starting 27 June |
